Planning the Ramp Up - My Actifit Report Card: September 28 2024

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This morning I had my first session with a personal trainer as he started to layout a framework that could help me ramp up my fitness. As I walked him through what my routines have looked like over the past few years, it became clear that I was never ramping up intensity enough by not changing things up. He presented me with a number of strategies to mix things up around my cardio training which will make big differences in short time.

I was motivated from the session and as I continue to focus on this primarily, I headed straight to a treadmill for an interval session to push and get a good start to the day. It went for half hour and while I know I could have done more, I still am treading lightly as I know my body is still struggling with the weight. I continued on the treadmill with a walk to get most of my goal done before I spent the rest of the day with the family with some errands and rest.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/09/2024
11598
Daily Activity, Gym, Jogging, House Chores, Treadmill, Walking

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If I had a gym at my disposal, I would 100% be using the rowing machine instead of the treadmill for my endurance/cardio training. Something about the sliding and whirring of the rowing machine is so claiming to me. Good luck with your new adventure with the personal trainer.

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