Adding More - My Actifit Report Card: August 22 2024
Another pretty good day as some slowdown has come to work. While it will be temporary, I want to make the most of it as I can. Could not get an early workout but eacaped to the gym mid afternoon for a workout to get some weight training. I focused on the upper body again and added some more weight to see if I can start building some strength and muscle to help with some calorie burning in the future.
I had the time to get a walk on the treadmill on both sides of the lifting workout which helped me get to my daily goal pretty easy today. Had an event in the evening to ensure I was past it as well so it all worked out. Finally getting to the end of the week which is great as the weekend will still be busy with some work on my endeavors.
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