Opportunity to Recover - My Actifit Report Card: August 7 2023
The weekend was nonstop for my body and today was the same for my mind so I found myself looking for an opportunity to recover after lunch today. I headed to the gym but given some of the soreness and aches I felt, I decided to to do an easy walk and not push. Still feeling good despite this slight pause across my goals.
I found myself pacing most of the evening to ensure that I at least get to my daily goal today. It was rough but led to another early night in bed ready for some sleep. Lots still going on but feeling better on success across more items so it is encouraging to continue!
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