House Work - My Actifit Report Card: July 29 2023
Finally found a start to a weekend where no work was immediately due but I still was up early to catch up on a number of things that have fallen behind as of late. After my coffee and some of this catch up, I got on the treadmill for a quick workout. Since I was feeling good despite the week, I went for a half hour speed interval with a cooldown after.
After I was done, I was still feeling pretty good with energy so went straight to get some chores done outside. It was still before the Sun was at its worst so the timing was perfect. That changed quickly so wrapped up before it was too much to bear. That allowed me to spend time with the family the rest of the day as we went for some shopping.
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