Finally Back - My Actifit Report Card: March 29 2023
After weeks or months, I finally found myself at the gym today as I escape during lunch for a workout. While I likely did not get the intensity out of it, it was a good start for starting some weight training again as I think it will be key for my fitness progress over time.
Given the time at the gym, I had to focus on pacing i. the afternoon as much as I could to get to my daily goal which was a feat that needed some focus. Things are getting busy again so it will not be easier so more planning is needed to get the progress I seek.
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