Early Attack - My Actifit Report Card: November 30 2022
I attacked my workout early again despite having second thoughts for some other things I needed to get done. It was fortunate I did so as the rest of the day was very busy as expected. Spent enough time on the treadmill for 3 miles with half hour of jogging.
Looking to push more time and pace in the short term as I need to focus on pushing more to make a difference. I think all the work has gotten me to static in my workouts which is why progress is not being seen or felt.
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Awesome my friend over 3 miles on the treadmill, over 10 K @actifit steps, and a busy day on top of it .....you deserve a break this evening congratulations on the workout!! :)
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