Into Weekend Evening - My Actifit Report Card: November 18 2022
A crazy day to end the work week but would not have expected anything different going into a slow week. I hope it will actually be slow so I can enjoy some time off with the family but will prepare for otherwise. Today, I barely had time between meetings which made it a challenge to get activity in.
However, it was the first thing to do when I finally signed off as I headed straight to the treadmill for a long workout. Jogged for half hour and cooled down for another half hour. Still had to do some pacing afterwards to get past my goal!
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