My Actifit Report Card: February 8 2025

avatar

My harder workout for the week. Photo credit to parkrun volunteer photographer.

happy my cadence was mostly in the green. It's interesting that as I get tired near the end, my turnover slows.

I was aiming for all in zone 4, just getting straight my threshold and see if I could hold it the whole way.

My heart slowing built the while time without going into max too much. My gps watch was a bit short of the 5km, so I jogged a bit more at the end to get it to match the official distance.

I did a 1 kilometre zone 2 jog afterwards as well.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/02/2025
25428
House Chores, Running, Walking, Yard Work

hive-193552 actifit poprzecka poliac macfit alive aliveandthriving cent ctp neoxian palnet creativecoin lessecash hive-engine sportstalk movetoearn move2earn
0
0
0.000
13 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 357.7657 AFIT tokens for your effort in reaching 25428 activity, as well as your user rank and report quality!
You also received a 1.75% upvote via @actifit account.


Rewards Details
The following splinterland boosts were applied to your post:
  • 149 Common Cards Boost: +5 AFIT
  • 128 Rare Cards Boost: +10 AFIT
  • 49 Epic Cards Boost: +15 AFIT
  • 33 Legendary Cards Boost: +20 AFIT
    The following boosts were applied to your post:
    Friend Ranker - L1
    + 1 User Rank
    Thanks to your friend @pero82
    Friend Ranker - L2
    + 1.5 User Rank
    Thanks to your friend @pero82
    Friend Ranker - L3
    + 2 User Rank
    Thanks to your friend @pero82
    Friend Ranker - L4
    + 2.5 User Rank
    Thanks to your friend @pero82
    Friend Ranker - L5
    + 3 User Rank
    Thanks to your friend @pero82
    Friend Boost - L2
    + 12 % AFIT
    Thanks to your friend @pero82
    + 5 % AFIT
    Thanks to your friend @pero82
    Friend Boost - L3
    + 15 % AFIT
    Thanks to your friend @pero82
    + 10 % AFIT
    Thanks to your friend @pero82
    Friend Boost - L5
    + 18 % AFIT
    Thanks to your friend @pero82
    + 14 % AFIT
    Thanks to your friend @pero82
    Friend Boost - L1
    + 10 % AFIT
    Thanks to your friend @pero82
    Water Bottle - L1
    + 5 AFIT
    Running Shoes - L1
    + 10 AFIT
    Water Bottle - L2
    + 10 AFIT
    Running Shoes - L2
    + 15 AFIT
    Water Bottle - L3
    + 20 AFIT
    Running Shoes - L3
    + 20 AFIT
    Running Shoes - L4
    + 25 AFIT
    Water Bottle - L5
    + 45 AFIT
    Running Shoes - L5
    + 30 AFIT
    Boosts increased your AFIT earnings by 293.0782 AFIT
    AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated HP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

    0
    0
    0.000
    Reply
    avatar

    Oh, to get a run with an age-graded score over 60%... that would be nice. !LOL
    I might be jealous :P !LUV
    So glad you hit this week's goal of sub 25 mins. Fantastic work. !HUG

    0
    0
    0.000
    Reply
    avatar

    One step at a time. I wonder what I could do a zone 2 parkrun in now?
    !LUV
    !LOL
    !PIZZA
    !HUG

    0
    0
    0.000
    Reply
    avatar

    Yes, you're right !LUV One step at a time. We literally cannot do it any other way.

    Hmmm, I also wonder how fast you could do a flatish parkrun in running within your zone 2... But I can't see you "giving up" your fast run to find out! !LOL

    0
    0
    0.000
    Reply