My Actifit Report Card: November 9 2024

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More wild life in the reserve. The hotter days seems to make them a lot more active in the afternoons as the sun goes down. How well is the bearded dragon lizard hidden in the last photo? we were lucky to spot him or her at all.

Fitness wise, I have been reviewing my heart rate zones. I used to use under 130 as my easy zone 2, but that calculation is probably 10 years old.

I find it hard to do a maximum heart rate test with just the wrist based garmin. It seems easier just to use my parkrun heart rate and my I interval as my zone 4 and then reverse engineer from there.

Either way it ls looking like I have to drop my easy runs to under 120 heartbeats per minute as I am getting older. Which might mean walking up a few hills instead of my usual plod.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/11/2024
28751
Jogging, Walking, Yard Work

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!LOL
!LUV
!PIZZA
!HUG
!INDEED

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    !LOLZ

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