My Actifit Report Card: October 18 2024

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A wallaby hiding in the nature reserve on our afternoon stroll. Another decent activity count day with a morning run/walk, some body weight exercises, and the afternoon walk.

I had a sports massage as well, trying to release a bit of tightness in my hamstring. I have been getting a bit too much achyness just sitting and driving in the car. I thought I just needed more stretching, but the practitioner said it could also be related to my lower back and recommend some extra core exercises.
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17/10/2024
23783
Jogging, Walking, Weight Lifting, Yard Work



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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 332.3402 AFIT tokens for your effort in reaching 23783 activity, as well as your user rank and report quality!
You also received a 1.94% upvote via @actifit account.

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Boosts increased your AFIT earnings by 263.7202 AFIT
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