My Actifit Report Card: May 29 2023

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Weekly fitness review I am pretty happy with this weeks progress, the numbers don't show much but I basicly started the week walking most of the works outs with a little bit of jogging thrown in just testing the ankle tendinitis but now feel pretty confident with some easy daily running.

The trick for me will be not to progress too fast and see if I can just consolidate on these easy 3km runs for a few weeks I heard somebody else described it as like collecting or building grains of sand not scoring winning goals like I usually do.

This activity report was made up of an early morning indoor cycling workout, a lot of yard work and then a short walk in the town at the city botanic garden.

We do not get into town much but it is worth the trip on a nice day even just for the people watching and seeing the ever changing sky line.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


28/05/2023
27097
Walking

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Great stuff Brad! Glad to see the ankle is playing along nicely!

!PIZZA !CTP !HUG

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Fingers crossed
!LOL
!LUV
!ALIVE

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Congrats on providing Proof of Activity via your Actifit report!

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