My Actifit Report Card: March 27 2023

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My entry into bucipuci's around the world challenge 46 is a photo I took last weekend. It is of Logan River Parklands. Queensland. Australia. I was there for another parkrun event and stopped midway through the 5km run, which went on the old red bridge, which is only used by bicycles and pedestrians now. The new motorway bridge is on the left, and the old bridge gives a good overview of the Logan River.

Another busy day with an early bicycle ride and a weight training session focusing on my legs.

Body Weight squats to warm up.
Dead lifts, weighted squats, leg extensions, and some single leg body weight squats and calf raises to finish.

Finished off the day with an afternoon walk in the nature reserve.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


26/03/2023
30463
Cycling, Walking, Weight Lifting, Yard Work

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11 comments
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Congratulations on your 5000HP Milestone!!!

!LOLZ
!PIZZA
!LUV

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Thanks mate
!LUV
!LOL
!ALIVE

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