My Actifit Report Card: October 7 2022

about 2 years ago

Some storm clouds brewing up but we still got our afternoon walk in, after a busy day at work and my regular morning run/walk. I strained my ankle last weekend and it has take all week to start to feel a little better.

I will had to make sure I take it really easy this weekend and don't over do it again. Might be a good opportunity to try and add a few more single leg strengthening and stretching exercises in to my weekly routine instead of doing a long run.

As I have got older the core and strength work seems to be as important as the the running itself.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

06/10/2022

34032

Jogging, Walking

hive-193552 actifit sportstalk movetoearn move2earn

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5 comments

@mimismartypants 69

about 2 years ago

Sorry about your ankle, dude! But that's a pretty good step count. I hope you heal up soon! Until then, take it easy!

!PIZZA

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@new.things 74

about 2 years ago

Cheers mate it's on the mend
!ALIVE

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@youarealive 59

about 2 years ago

@mimismartypants! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @new.things. _(4/10)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.

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@pizzabot 59

about 2 years ago

PIZZA!

PIZZA Holders sent $PIZZA tips in this post's comments:
@mimismartypants_(3/5) tipped @new.things (x1)

_{Learn more at https://hive.pizza.}

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@actifit 75

about 2 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 70.4075 AFIT tokens for your effort in reaching 34032 activity, as well as your user rank and report quality!
You also received a 0.97% upvote via @actifit account.

The following boosts were applied to your post:

Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT

Boosts increased your AFIT earnings by 15.0000 AFIT

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