My Actifit Report Card: February 16 2022

almost 3 years ago

Short morning run, quick core work and a cold shower before a busy day at work.

Then the regular afternoon stroll all added upto a pretty big daily activity count.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

16/02/2022

22500

Jogging, Walking

hive-193552 actifit sportstalk

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8 comments

@gangstalking -18

almost 3 years ago

Electronic-terrorism, voice to skull and neuro monitoring on Hive and Steem. You can ignore this, but your going to wish you didnt soon. This is happening whether you believe it or not. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism

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@new.aaron 42

almost 3 years ago

Nice one @new.things, what does your core work out involve? I need up get onto core working more. I'm your old school chest back legs shoulders arms guy, never abs or core 😂 im starting to notice not working it a lot more now days as I get older, my back is strong and pulls me back and gut pokes out ha!
!LOL !hivebits

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@lolzbot 71

almost 3 years ago

lolztoken.com

I was going to tell a joke about hominy.
But it was too corny.
_{Credit: reddit}
@new.things, I sent you an $LOLZ on behalf of @new.aaron
Use the !LOL or !LOLZ command to share a joke and an $LOLZ. (1/1)

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@new.things 74

almost 3 years ago

Straight after my morning run. I just to some body weight exercises to failure. One set of each chin ups, push ups, crunches, calf raises, squats and a single hand kettle bell swing. I find it's important to keep the core strong for the running. !LOL

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@lolzbot 71

almost 3 years ago

lolztoken.com

What do you call a haunted chicken?
A poultry-geist
_{Credit: reddit}
@new.aaron, I sent you an $LOLZ on behalf of @new.things
Use the !LOL or !LOLZ command to share a joke and an $LOLZ. (2/6)

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@new.aaron 42

almost 3 years ago

Oh sweet very nice, yeah I need to do that type of exercises a lot more, I always wanted to try something like f45 or what ever it is. Either that or do the 300 Spartans work outs, and running and lifting heavy... Hmm. !LOL !hivebits

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@lolzbot 71

almost 3 years ago

lolztoken.com

Where do bad rainbows go?
Prism, it's a light sentence.
_{Credit: reddit}
@new.things, I sent you an $LOLZ on behalf of @new.aaron
Use the !LOL or !LOLZ command to share a joke and an $LOLZ. (1/1)

0.000

@actifit 75

almost 3 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 53.995 AFIT tokens for your effort in reaching 22500 activity, as well as your user rank and report quality!
You also received a 0.92% upvote via @actifit account.

Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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