Morning Run

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new.things just finished a 5.04km run, that lasted for 42 minutes.
This run helped new.things burn 295.0 calories.

Description from Strava: Strava2hive another easy run/walk trying to freshen up for a harder parkrun tomorrow.

You can [join Hive]

(https://ecency.com/signup?referral=new.things),

connect your Strava and Hive accounts via the @strava2hive app, start posting about your achievements, and get crypto tokens as a reward (Hive and HBD). It's that easy. Why don't you join us right now?

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/9713913729

About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.

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This is an automated post by @strava2hive and is currently in BETA.

strava2hive runningproject sportstalk health fitness
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14 comments
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @pinkhub - 2724.4 Calories Burned
  2. @argon - 2244.9 Calories Burned
  3. @alzee - 2139.0 Calories Burned
  4. @dejan.vuckovic - 1984.0 Calories Burned
  5. @run.vince.run - 1689.0 Calories Burned
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(Edited)

I had to walk up the stairs twice in a row because I forgot the cat food. I wonder what my actifit report would look like. "congratulations you are now a potato" 😭😂🥔

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!LOL
Actifit does give anything extra for elevation gain even though any elevation gain is a much harder workout
!LUV
!ALIVE

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@clairemobey! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ new.things. (5/10)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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Glad you ran today but fourty two minutes seem to be quite much for me...lol

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I notice a distinct difference between your pace with your group runs with BSB and this pace, which is still really good in my mind though.

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I basically only run hard once per week, usually at parkrun but it is hard to tell with my training data as I live in a very hilly area and the elevation gain has me walking a lots of the hills. So most of my training is done at 8 minute per kilometre pace average up and down hills.

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8min per kilometer is a nice pace for me. I think it is my normal pace when I am just trying to enjoy myself and get a bit of the ol' exercise in.

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