Morning Run
new.things just finished a 5.04km run, that lasted for 38 minutes.
This run helped new.things burn 304.0 calories.
Description from Strava: Strava2hive my first intervals in a couple of months. They didn't feel that good. It might take a while to get back bin to them garmin has my vo2 @40. The Jack Daniels table recons I should be doing them at 4:50 pace. I couldn't get any of my 400s under 5min pace today but it is a start.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12776199352
About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.
This is an automated post by @strava2hive and is currently in BETA.
If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.
Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):