Morning Run
new.things just finished a 5.02km run, that lasted for 34 minutes.
This run helped new.things burn 311.0 calories.
Description from Strava: Strava2hive intervals 6x 400m with 200m walk recovery in between. Great weather for it on a fresh spring morning. Progress is slow, but there are some slight improvements in time. It is hard to keep the pace consistent as the road is slightly down, then up with u turn at the bottom of a dead end street.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12318831399
About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
That's a decent pace for the intervals at roughly 4:00min/km... a reminder that I could do with bringing a proper speedwork session back into the weekly training... just gotta work out where to fit it in!
!STRIDE
4 is my max pace. A good 400m for me at the moment on that piece of road is average 4:35 pace. The plan is to get it down to 4 flat
!STRIDE
(2/5)
@dannewton! @new.things Loves walking/running, and wants to motivate your stride as well! so I just sent 1 STR to your account on behalf of @new.things.
Keep your stride high!
!LOL
!LUV
!PIZZA
!HUG
!INDEED
$PIZZA slices delivered:
@zakludick(1/5) tipped @new.things
(1/50)
@new.things! @zakludick Totally agrees with your content! so I just sent 1 IDD to your account on behalf of @zakludick.