Morning Run

new.things just finished a 4.17km run, that lasted for 40 minutes.
This run helped new.things burn 372.0 calories.

Description from Strava: Strava2hive easy recovery workout after a bigger day yesterday. A bit of heavy yard work has left me feeling heavy and slow.

Last month's and last week's screenshots, hopefully my legs can adapt to this increase over the next few weeks and I can start to add a few more quality sessions to focus on some speed.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/11583276725

About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.

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