Morning Ride

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new.things just finished a 18.27km ride, that lasted for 45 minutes.
This ride helped new.things burn 228.0 calories.


Description from Strava: @cycling Strava2hive trying to get the cadence and intervals back on the indoor wind trainer while not over doing it with the swollen knee, it is feeling a bit better today.

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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10264192532

About the Athlete: A 5km runner living in Brisbane and an avid parkrun tourist that has done a few Triathlons, Ultras and Ironmans.

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5 comments
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @akb01 - 4700.8 Calories Burned
  2. @taushifahamed - 4553.4 Calories Burned
  3. @pinkhub - 2606.8 Calories Burned
  4. @argon - 2323.1 Calories Burned
  5. @matisport - 1907.0 Calories Burned
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....while not over doing it with the swollen knee....

Oh no! I was wondering why you'd gone back to the bike, and that explains it... wishing you a swift recovery!

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Cheers just came out of nowhere not even sure how I did it. hopefully that means it will go fast.
!BEER

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That’s great
I thought you were going to rest for a day or two because of your swollen knee

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