My Actifit Report Card: February 24 2025 #SWC
Saludos a toda la comunidad de #SWC y #Hive 🙋🏻♂️🚶🏻♂️🤸🏻♂️.
Hoy a las 6:00 de la tarde comencé mi entrenamiento con una trotada que me llevó por "Villa Betania" hasta "Sierra Parima". Cuando llegué a mi destino, me acerqué a la "llovizna Market" para ver si tenían un bolso que me llamase la atención para mí trabajar, pero no lo encontré. De todas formas, me sentí muy bien durante todo el camino, pude mantener un ritmo constante sin ningún problema. Después de ir por el bolso, regresé trotando a ritmo regular para recuperar el ritmo de mis carreras anteriores.
Llegué a mi zona y fui al parque de barras, específicamente a las "casitas del core 8", donde normalmente suelo entrenar. Allí hice calistenia desde 7:10 hasta las 9:00 de la noche. Definitivamente, me siento orgulloso de lo que logré hoy; es un paso importante para volver a mis entrenamientos. Cuando terminé de entrenar calistenia, me di cuenta de que trotar antes de entrenar me ayuda a sentirme más liviano y con más energía para los ejercicios difíciles como las "Full planche" entre otros, que es lo que normalmente hago en mis sesiones de calistenia. Obviamente, cuando terminé mi entrenamiento, regresé a casa para descansar y prepararme para mi próxima sesión de entrenamiento del día siguiente.
Greetings to the entire #SWC and #Hive community 🙋🏻♂️🚶🏻♂️🤸🏻♂️.
Today at 6:00 pm I started my training with a jog that took me through "Villa Betania" to "Sierra Parima". When I arrived at my destination, I approached the "llovizna Market" to see if they had a bag that caught my attention for me to work, but I didn't find it. Anyway, I felt great the whole way, I was able to keep a steady pace without any problems. After fetching the bag, I jogged back at a steady pace to get back into the rhythm of my previous runs.
I got to my area and went to the barre park, specifically the "core 8 cottages", where I usually train. There I did calisthenics from 7:10 until 9:00 in the evening. I'm definitely proud of what I accomplished today; it's an important step to get back to my workouts. When I finished my calisthenics training, I realized that jogging before training helps me feel lighter and more energetic for difficult exercises like the "Full planche" among others, which is what I normally do in my calisthenics sessions. Obviously, when I finished my workout, I went back home to rest and prepare for my next training session the next day.
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height161 cm |  | Weight59.8 kg |  | Body Fat9 % |  |
Waist71.2 cm |  | Thighs48 cm |  | Chest90 cm |  |
Que flow julio
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