My Actifit Report Card: February 19 2025 #SWC
Saludos a toda la comunidad de #SWC, #actifit y #Hive 🙋🏻♂️🚶🏻♂️🤸🏻♂️.
Activo con este trote de esta tarde de hoy (19 de febrero 2025), un día que se supone que debería estar descansando, pero en vista de que ayer no había entrenado como debería por el clima tan irregular, entre pequeñas lluvias y mucho frío, además de aprovechar retomar los trotes.
Salí de casa alrededor de las 5:30 pm, al punto de partida de siempre, ósea, desde el "Comando". Tomé un recorrido que pasa por "Villa Betania", manteniendo un trote relativamente suave, hasta llegar al final de dicha zona. Como señalé en una de las fotografías, pasé por un camino algo empinado, y claro, de regreso, volví a pasar por hay, pero con un trote más rápido y a paso largo. Al terminar de subir el tramo empinado, me detuve un momento en unas barras, de por allí a estirar un poco los músculos y preparé para el próximo entrenamiento de calistenia que se avecinaba al regresar a mi zona. De regreso tomé el mismo camino, nuevamente trotando cálidamente.
Al terminar de trotar, me dirigí a mi casa a buscar las mini-paralelas, e ir al parque de barras para terminar de realizar los ejercicios faltantes de ayer, pero no con tanto volumen de repeticiones y series, terminando con el mismo, a las 8:00 pm en compañía del brother Eduardo, que fuimos los últimos en irnos del lugar. Y así concluyo con mi actividad física de hoy.
Greetings to the entire#SWC, #actifit and #Hive community 🙋🏻♂️🚶🏻♂️🤸🏻♂️.
Active with this afternoon jog today (February 19, 2025), a day I was supposed to be resting, but in view of the fact that yesterday I had not trained as I should because of the irregular weather, between small rains and very cold, besides taking advantage of resuming the jogs.
I left home around 5:30 pm, to the usual starting point, that is, from the "Comando". I took a route that passes through "Villa Betania", keeping a relatively gentle jog, until I reached the end of that area. As I pointed out in one of the photographs, I went through a somewhat steep road, and of course, on the way back, I went through there again, but with a faster trot and at a long pace. When I finished climbing the steep stretch, I stopped for a moment at some bars, over there to stretch my muscles a bit and prepare for the next calisthenics workout that was coming up when I got back to my area. On the way back I took the same path, again jogging warmly.
When I finished jogging, I went home to get the mini-paralelas, and go to the park bars to finish the missing exercises of yesterday, but not with so much volume of repetitions and sets, ending with the same, at 8:00 pm in the company of brother Eduardo, we were the last to leave the place. And so I conclude with my physical activity today.
CRÉDITOS | CREDITS |
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HERRAMIENTAS DE EDICIÓN Y PRODUCCIÓN | EDITING AND PRODUCTION TOOLS |
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REDES SOCIALES | SOCIAL WEB |
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height161 cm |  | Weight59.8 kg |  | Body Fat9 % |  |
Waist71.8 cm |  | Thighs48 cm |  | Chest90 cm |  |
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