My Actifit Report Card: February 2 2025 #SWC
Saludos a toda la comunidad de #SWC y #Hive 🙋🏻♂️🚶🏻♂️🤸🏻♂️.
Después de varias semanas sin trotar, por fin me decidí a retomar esta rutina positivamente. Salí bien temprano, a eso de las seis de la mañana. Me agrada entrenar a estas horas porque el aire está fresco y la ciudad aún está tranquila. Empecé con un trote suave, nada de prisa. Poco a poco fui sintiendo cómo se activaba mi cuerpo y cómo se llenaba de adrenalina "por así decirlo".
Al final del trayecto que tenía pensado llegar por los momentos, ósea, a "Villa Betania", había unas barras, y aproveché para hacer algunos estiramientos y una parada de manos. Me encanta incluir calistenia en mis rutinas porque ayuda a trabajar todo el cuerpo y no perder costumbre en el mismo. Después de eso, seguí trotando de regreso, pero desde un cierto tramo, antes de llegar al "Comando", realicé el trote con pasos más amplios, para así aprovechar meter un poco de dificultad con la inclinación del terreno. La verdad es que me sentí increíble durante todo el entrenamiento y también después, súper relajado y lleno de energía positiva.
De verdad que recomiendo trotar por las mañanas. Es una excelente manera de empezar el día con el pie derecho. Aunque de forma gradual para no agobiarse y disfrutar un poco más de la actividad.
Greetings to the entire #SWC and #Hive community 🙋🏻♂️🚶🏻♂️🤸🏻♂️.
After several weeks without jogging, I finally decided to resume this routine positively. I left very early, around six in the morning. I like to train at this time of day because the air is fresh and the city is still quiet. I started with a gentle jog, nothing in a hurry. Little by little I felt how my body was activated and how it was filled with adrenaline "so to speak".
At the end of the route that I had planned to reach for the moment, that is, to "Villa Betania", there were some bars, and I took the opportunity to do some stretching and a handstand. I love to include calisthenics in my routines because it helps to work the whole body and not lose habit in it. After that, I continued jogging back, but from a certain stretch, before reaching the "Comando", I jogged with wider steps, in order to take advantage of a little difficulty with the slope of the terrain. The truth is that I felt amazing during the whole training and also afterwards, super relaxed and full of positive energy.
I really recommend jogging in the morning. It's a great way to start the day off on the right foot. Although gradually so as not to overwhelm yourself and enjoy the activity a little more.
CRÉDITOS | CREDITS |
|---|---|
HERRAMIENTAS DE EDICIÓN Y PRODUCCIÓN | EDITING AND PRODUCTION TOOLS |
|---|---|
REDES SOCIALES | SOCIAL WEB |
|---|
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height161 cm |  | Weight60 kg |  | Body Fat9 % |  |
Waist71.8 cm |  | Thighs48 cm |  | Chest90 cm |  |
Congrats on providing Proof of Activity via your Actifit report!
As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.90% upvote via @actifit account.
Rewards Details
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for:
Congratulations @neomar-oz! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 1250 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP