My Actifit Report Card: January 24 2025 #SWC
Saludos a toda la comunidad de #SWC y #Hive 🙋🏻♂️🚶🏻♂️🤸🏻♂️.
Esta tarde, o mejor dicho "noche", tocaba entrenar, normalmente sería el último en la semana, pero me anime a ir a entrenar mañana en la mañana a "Rio Aro", por lo que entrene no con poca intensidad para reservar algo de energías para el día siguiente.
Antes de ir de entrenar fui a la Barbería a que me realizasen un corte de cabello. Al terminar el corte de cabello, fui a mi casa a buscar las mini-paralelas, y finalmente fui al parque de barras. Una vez saludado a los brothers, hice lo acostumbrado, me preparé un poco los músculos y articulaciones, y empecé a entrenar. Para esta ocasión este entreno fue enfocado "Power moves" de "Full planche", aunque también algo de Front lever y práctica de algunos trucos de dinámicos en la barra alta.
Como deje claro, que no entrenaría tanto, me enfoque más en los trucos de dinámicos y no tanto de fuerza, aunque claro, los ejercicios o combos que hice, fueron de alta dificultad pero con pocas series. Ya siendo las 9:15 pm, @lijou-cv y mi persona, fuimos los últimos en terminar de entrenar e irnos a nuestra casa a descansar.
Greetings to the entire #SWC and #Hive community 🙋🏻♂️🚶🏻♂️🤸🏻♂️.
This afternoon, or better said "night", it was time to train, normally it would be the last one of the week, but I decided to go to train tomorrow morning to "Rio Aro", so I trained with low intensity to reserve some energy for the next day.
Before I left training I went to the barbershop to get a haircut. After the haircut, I went home to get my mini-parallettes, and finally went to the barbell park. Once I greeted the brothers, I did the usual, I prepared my muscles and joints a bit, and started training. For this occasion this training was focused on "Power moves" of "Full planche", but also some Front lever and practice of some dynamic tricks on the high bar.
As I made it clear that I would not train so much, I focused more on the dynamic tricks and not so much strength, although of course, the exercises or combos I did, were of high difficulty but with few sets. Being 9:15 pm, @lijou-cv and myself, were the last to finish training and go home to rest.
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height161 cm |  | Weight60.5 kg |  | Body Fat9 % |  |
Waist71.9 cm |  | Thighs48 cm |  | Chest90 cm |  |
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