Mi reporte de Actifict: noviembre 15 2024 #SWC
Saludos a toda la comunidad de #SWC y #Hive 🙋🏻♂️🏃🏻♂️🤸🏻♂️.
Activo con los entrenamientos en esta semana, en esta oportunidad les comparto algunas fotografías de mi entrenamiento de hoy o por así decirlo "medio entrenamiento" por la razón que seguidamente les estaré contando.
Salí de casa a esos de las 5:50 pm aproximadamente, para el parque de barras de la comunidad, al llegar, pues, lo de siempre, saludar al los brothers que estaban allí y prepararme para el entrenamiento. Una vez listo, empecé con los "Powermoves" de "Full planche" y "Front lever", luego de un breve descanso de unos minutos procedí con prácticas de dinámicos en la barra alta. Poco tiempo de después de que estaba con la práctica de dinámicos, empezó a llover, poco podrán ver en las fotos, por lo que nos aparcamos de bajo de un techo que está prácticamente al frente de las barras. Aun así hice algo de "Full planche" en ese pequeño lugar e incluso me motive a hacer el mismo elemento en las paralelas en plena lluvia, y claro quede empapado jajaja.
Esperamos unos cuantos minutos a que dejara un poco de llover y nos fuimos, a esos de las 7:40 pm más o menos. Así que por esa razón no entre como es debido, pero al menos parte de la rutina lo termine en mi casa dejando algo de fuerza para culminar mañana con el entreno de esta semana.
Greetings to the entire #SWC and #Hive community 🙋🏻♂️🏃🏻♂️🤸🏻♂️.
Active with the workouts this week, in this opportunity I share with you some pictures of my workout today or so to say "half workout" for the reason that I will be telling you next.
I left home at about 5:50 pm for the community barbell park, when I arrived, well, the usual, greet the brothers who were there and get ready for training. Once ready, I started with the "Powermoves" of "Full planche" and "Front lever", after a short break of a few minutes I proceeded with dynamic practices on the high bar. Shortly after I was with the dynamic practice, it started to rain, as you can see in the pictures, so we parked under a roof that is practically in front of the bars. Even so I did some "Full planche" in that little place and even I was motivated to do the same element in the parallel bars in the rain, and of course I got soaked hahaha.
We waited a few minutes for it to stop raining and then we left, around 7:40 pm or so. So for that reason I didn't get in properly, but at least part of the routine I finished it at home leaving some strength to finish tomorrow with this week's training.
CRÉDITOS | CREDITS |
|---|---|
HERRAMIENTAS DE EDICIÓN Y PRODUCCIÓN | EDITING AND PRODUCTION TOOLS |
|---|---|
REDES SOCIALES | SOCIAL WEB |
|---|
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height161 cm |  | Weight60 kg |  | Body Fat9 % |  |
Waist72.3 cm |  | Thighs47.9 cm |  | Chest90 cm |  |
Congrats on providing Proof of Activity via your Actifit report!
As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.93% upvote via @actifit account.
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for:
Congratulations @neomar-oz! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 800 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts: