Mi reporte de Actifict: octubre 4 2024 #SWC

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Saludos a toda la comunidad de #SWC y #Hive 🙋🏻‍♂️🤸🏻‍♂️.

Les comparto algunas capturas de mi entrenamiento luego del descanso de ayer, con un enfoque a prueba de resistencia de isométricos y mi estancia de hoy (4 de octubre 2024) en el parque de barras.

Al llegar al lugar, a las 6:50 pm, salude a los brothers y me prepare para la rutina. Este entreno a pesar de que hubo algo de dificultad, aun así lo considero ligero, de hecho estuve consiente de no pasarme de la cuenta para así dejar algo de condición y energía para mañana y dar cierre a la semana de entrenamiento.

Me sentía algo pesado y desde esta mañana presente problemas gástricos, pero Gracias a Dios, mi cuerpo respondió lo suficiente para cumplir al menos con este entrenamiento, espero amanecer mejor mañana.

Greetings to the entire #SWC and #Hive community 🙋🏻‍♂️🏃🏻‍♂️🤸🏻‍♂️.

I share with you some snapshots of my workout after yesterday's break, with a focus on isometrics endurance testing and my time today (October 4, 2024) at the barre park.

Upon arriving at the site at 6:50 pm, I greeted the brothers and got ready for the routine. This workout even though there was some difficulty, I still consider it light, in fact I was conscious not to overdo it to leave some condition and energy for tomorrow to close the week of training.

I felt a little heavy and since this morning I had gastric problems, but thank God, my body responded enough to accomplish at least this workout, I hope to wake up better tomorrow.

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Nos vemos en una próxima publicación.🙋🏻‍♂️🤸🏻‍♂️
See you in a future post.🙋🏻‍♂️🤸🏻‍♂️
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@neomar-oz
@neomar-oz
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Traductor: DeepL
translator: DeepL
Cámara: Samsung j4 plus
Camera: Samsung j4 plus
REDES SOCIALES
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CALISTENIA / CALISTHENICS

BARBERIA / BARBER SHOP



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/10/2024
5183
Calisthenics, Street Workout
Height
161 cm
Weight
61 kg
Body Fat
9 %
Waist
72.5 cm
Thighs
48.2 cm
Chest
90 cm

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