Mi reporte de Actifict: agosto 15 2024 #SWC

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Saludos a toda la comunidad de #SWC y #Hive 🙋🏻‍♂️.

Hoy, levantándome a las 5:30 am para cumplir con el trote semanal, ojo, la semana pasada si trote en compañía de "Jhojan.p" pero en esa vez no quise hacer el reporte de ello para minimizar las cosas que cargo conmigo a la hora de trotar.

Como es costumbre, salí de casa hasta el "Comando" para estirar un poco las piernas antes de empezar. Dando inicio a las 6:15 am el trote hasta "La Casa de la Caña" pero en esta ocasión me pasé a la otra acera, y la verdad me sentí mejor, ya que tenía una vista mucho más amplia de mi entorno. Y casi al llegar al destino hice 100 metros de "sprint".

El regreso fue por el mismo recorrido y acera. Al llegar al "Comando" también realicé "sprint" pero de unos 17 metros aproximadamente, hasta casi llegar a la distancia al "Gimnasio Tempo Energy" y hay ya daba por culminada el trote de hoy, ah!, se me olvida mencionar que no hubo ninguna parada durante el recorrido de ida como también el de regreso.

Greetings to the entire #SWC and #Hive community 🙋🏻‍♂️🏃🏻‍♂️.

Today, getting up at 5:30 am to do my weekly jog, last week I did jog with "Jhojan.p" but this time I didn't want to report about it to minimize the things I carry with me when jogging.

As usual, I went out of the house to the "Comando" to stretch my legs a little before starting. Starting at 6:15 am the jog to "La Casa de la Caña" but this time I moved to the other sidewalk, and the truth is that I felt better, since I had a much wider view of my surroundings. And almost at the destination I did 100 meters of "sprint".

The return was by the same route and sidewalk. Arriving at the "Comando" I also made "sprint" but about 17 meters approximately, until almost reaching the distance to the "Tempo Energy Gym" and there I considered today's jog to be finished, ah, I forgot to mention that there was no stop during the outward journey as well as the return.

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nos vemos en una próxima publicación.🙋🏻‍♂️🤸🏻‍♂️
see you in a future post.🙋🏻‍♂️🤸🏻‍♂️
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/08/2024
5922
Trotar
Height
161 cm
Weight
58.0 kg
Body Fat
8.0 %
Waist
72 cm
Thighs
78.5 cm
Chest
90 cm

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