Mi reporte de Actifict: marzo 7 2024 #SWC

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Saludos a toda la comunidad de SWC y Hive 🙋🏻‍♂️🏃🏻‍♂️. Cumpliendo hoy "jueves de trote". Esta vez fui solo y la hora de salida fue a las 6:00am. El recorrido fue lo habitual, ósea, un previo calentamiento y estiramiento antes de empezar el trote, luego los últimos 15 metros de llegada "sprint" y así mismo de regreso. Para serles sincero, durante toda la actividad me sentía ahogado "dificultad en mantener el ritmo de respiración" a pesar de que mis piernas podían seguir sin problemas, por lo que espero poder rendir mejor la próxima vez y de ir en compañía de algunos de brothers de entrenamiento🤜🏻🤛🏻🏃🏻‍♂️.
Greetings to the entire SWC and Hive community 🙋🏻‍♂️🏃🏻‍♂️. Fulfilling today "jogging Thursday". This time I went alone and the start time was at 6:00am. The route was the usual, i.e., a previous warm up and stretching before starting the jog, then the last 15 meters of arrival "sprint" and the same on the way back. To be honest, during the whole activity I felt drowned "difficulty in keeping the pace of breathing" although my legs could follow without problems, so I hope to perform better next time and to go in the company of some of brothers from entrenamiento🤜🏻🤛🏻🏃🏻‍♂️.
nos vemos en una próxima publicación.🙋🏻‍♂️🤸🏻‍♂️
see you in a future post.🙋🏻‍♂️🤸🏻‍♂️
CRÉDITOS
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@neomar-oz
@neomar-oz
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Traductor: DeepL
translator: DeepL
Cámara: Samsung j4 plus
Camera: Samsung j4 plus
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CALISTENIA / CALISTHENICS

BARBERIA / BARBER SHOP


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/03/2024
5066
Trotar
Height
1.61 cm
Weight
60.0 kg
Body Fat
35.0 %
Waist
70.0 cm
Thighs
46.0 cm
Chest
88.0 cm

hive-193552 actifit spanish calistenia swc training neoxian sportstalk movetoearn move2earn
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4 comments
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activo con ese trote mi bro 💪🏽

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Asi es mi bro, cumpliendo 💥🏃🏻‍♂️

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