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namok
10 Followers
11 Following
Love Staying Positive | Health Conscious | Love God | Appreciate Things In Life | Grateful for my Blessings | Always Eager to Stay Aligned!!
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@namok
0
5 days ago
Self Improvement
Fitness: 16th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 1 kilometer of walking daily for 365 days gives you 365 kilometers a year. What do you think that would do to your body? No matter how small, don’t ever…
@namok
0
6 days ago
Self Improvement
Fitness: 15th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of pushups daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
@namok
0
8 days ago
Self Improvement
Fitness: 13th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 100 reps of rope jumping daily for 365 days gives you 36,500 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
@namok
0
10 days ago
Self Improvement
Fitness: 12th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of reverse crunches daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
@namok
0
11 days ago
Self Improvement
Fitness: 11th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 1 minute of side planks daily for 365 days gives you more than 6 hours of planks in a year. What do you think that would do to your body? No matter how…
@namok
0
12 days ago
Self Improvement
Fitness: 10th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 1 minute of planks daily for 365 days gives you more than 6 hours of planks in a year. What do you think that would do to your body? No matter how small…
@namok
0
12 days ago
Self Improvement
Fitness: 8th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of Suryanamaskar daily for 365 days give you 1825 reps in a year. What do you think that would do to your abs? No matter how small, don’t ever…
@namok
0
14 days ago
Self Improvement
Fitness: 7th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of reverse crunches daily for 365 days give you 1825 reps in a year. What do you think that would do to your abs? No matter how small, don’t ever…
@namok
0
16 days ago
Self Improvement
Fitness: 6th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 10 reps of crunches daily for 365 days give you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
@namok
0
17 days ago
Self Improvement
Fitness: 5th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 20 reps of skipping rope daily for 365 days gives you 7300 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…
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