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namok

Love Staying Positive | Health Conscious | Love God | Appreciate Things In Life | Grateful for my Blessings | Always Eager to Stay Aligned!!

7 months ago

Fitness: 25th April 2024 + A Did You Know Fitness Question Good Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather…

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0.005 SPORTS

7 months ago

Fitness: 19th April 2024 + A Did You Know Fitness Question Good Morning Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night…

4

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196.453 SPORTS

7 months ago

Fitness: 17th April 2024 + A Did You Know Fitness Question Good Morning I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain…

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177.475 SPORTS

7 months ago

Fitness: 15th April 2024 + A Did You Know Fitness Question Good Morning Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or…

4

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196.391 SPORTS

7 months ago

Fitness: 14th April 2024 + A Did You Know Fitness Question Good Morning I had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. It is an odd situation that I feel pain…

7

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179.180 SPORTS

7 months ago

Fitness: 11th April 2024 + A Did You Know Fitness Question Good Morning After yesterday’s run, I got up at 4:30 a.m. for my second day in continuation. However, since yesterday my ankles have been hurting. This is not a new phenomenon…

4

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106.266 SPORTS

8 months ago

Fitness: 10th April 2024 + A Did You Know Fitness Question Good Morning I must admit that it has been a while since I went for a run. My last 21-km was on 25th February and ever since I hadn’t gone out for a run. I did manage a three…

6

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21.875 SPORTS

9 months ago

Fitness: 19th February 2024 + A Did You Know Fitness Question Good Morning The cool weather around my city still continues and I do go out for walks and runs. I have to admit that since my last half marathon on 21st January, I haven’t run…

2

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0.001 SPORTS

10 months ago

Fitness: 27th January 2024 + A Did You Know Fitness Question Good Morning I woke up quite early but had some work to be done and hence had to skip both the gym and the run. Some priorities had to be handled right from the word go early…

4

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23.445 SPORTS

10 months ago

Fitness: 24th January 2024 + A Did You Know Fitness Question Good Morning An early morning run followed by gym makes it two days in succession. I pleasantly surprised myself, especially when I had to drop my daughter off at school, also.…

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19.691 SPORTS