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namok

Love Staying Positive | Health Conscious | Love God | Appreciate Things In Life | Grateful for my Blessings | Always Eager to Stay Aligned!!

about 15 hours ago

Self Improvement

Fitness: 21st January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter 5 reps of stomach vacuum daily for 365 days gives you 1825 reps in a year. What do you think that would do to your stomach? No matter how small, don’t ever…

0

0

0.000 SPORTS

6 days ago

Self Improvement

Fitness: 15th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter 10 reps of triceps every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…

2

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19.719 SPORTS

7 days ago

Self Improvement

Fitness: 14th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter 10 reps of bicep curls every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…

2

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0.000 SPORTS

9 days ago

Self Improvement

Fitness: 13th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter 5 reps of suryanamaskar every day for 365 days gives you a total of 1825 reps in a year. What do you think that would do to your body? No matter how small…

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0

0.000 SPORTS

12 days ago

Self Improvement

Fitness: 10th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***1 minute of side planks for each side every day for 365 days gives you 12.1 hours of side planks in a year. What do you think that would do to your body? No…

1

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0.000 SPORTS

13 days ago

Self Improvement

Fitness: 9th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ** 5 reps of reverse palm pushups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t…

6

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0.000 SPORTS

14 days ago

Self Improvement

Fitness: 8th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter 5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever…

1

0

0.000 SPORTS

15 days ago

Self Improvement

Fitness: 7th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter 5 reps of daily pushups for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever…

1

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0.000 SPORTS

16 days ago

Self Improvement

Fitness: 6th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ** A 1-minute plank every day for 365 days gives you 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t…

1

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0.000 SPORTS

9 months ago

Fitness: 25th April 2024 + A Did You Know Fitness Question Good Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather…

16

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0.005 SPORTS