Моя картка звіту Actifit: січня 21 2024

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Hi to all. I walked a lot yesterday. It was clear and sunny outside. I wanted to do a lot of exercise. I walked the streets for a long time. My son was back at his battle hop class. I had enough time for family and sports.

Привіт усім. Вчора я багато ходила. На вулиці було ясно і сонячно. Мені хотілося багато виконати вправ. Я довго ходила вулицями. Мій син знову був на своєму занятті бойового гопака. В мене було достатньо часу для хотьби і спорту.

I did a lot of ball practice that day. The weight of the ball is four kilograms. I lifted it up, then sideways, down. With such a weight, it is convenient to perform exercises.

Я робила в цей день багато вправ з м'ячем. Вага м'яча чотири кілограми. Я піднімала його вгору, потім вбік, вниз. З такою вашою зручно виконувати вправи.

На закінчення свого спортивного заняття я почала розтягувати м'язи. Дуже добре мені розвивати гнучкість. Люблю слухати музику під час виконання своїх вправ.

At the end of my sports class, I started to stretch my muscles. It is very good for me to develop flexibility. I like to listen to music while doing my exercises.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/01/2024
11230
Stretching, Плавання, Спортзал, Ходьба, Щоденна активність

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