Fastest 5K

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I’ve been away from Hive for a while but I’m ready to get back to posting somewhat regularly like I did before.

I’m back to running every now and then but I’ve been unable to beat my personal best time for a long time. I was always a couple seconds of pace no matter how hard I tried, but today I decided to go all out after a couple days of resting.
Ended up saving up 10 seconds for every km I ran. Which is quite a nice improvement, I ended my 5K 50 seconds before my last personal best.

Now that I’m finishing my 5K with a decent pace it is time to go for the big objective of doing a 10K in under one hour. I still need to drop a few kilos before I start going from my usual 5 Km runs to 10 Km runs instead.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


21/03/2023
10162
Daily Activity,Running
Height
185 cm
Weight
88 kg
Body Fat
19 %
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit Exercise run healthy routine portugal pt sportstalk movetoearn move2earn
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4 comments
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Obrigado por promover a Língua Portuguesa em suas postagens.

Vamos seguir fortalecendo a comunidade lusófona dentro da Hive.

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