My Actifit Report Card: October 18 2021

Exercise 🏃 🏊 is good 👍 we all agree, but to be disciplined enough to do it regularly is the problem. ⚠️
While it is natural for some people to spend hours in the gym daily, it takes a Herculean effort for some of us to do a few hours a month.

The question is
"HOW CAN I CHANGE THIS FOR MYSELF?"
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity

Height 171 cm		Weight 92 kg		Body Fat %
Waist 32 cm		Thighs 16 cm		Chest 34 cm