My Actifit Report Card: April 4 2023
Hello family!
I usually walk a minimum of 3 to 4 km daily but don't know it's the second day, and my actifit app does not launch auto, but luckily, my samsung health app always runs in the background.
Benefits of walking
Improves cardiovascular health: Walking helps to increase heart rate and blood circulation, which can improve cardiovascular health and reduce the risk of heart disease.
Aids in weight loss: Walking burns calories and can help you to lose weight, especially when combined with a healthy diet.
Strengthens bones and muscles: Walking is a weight-bearing exercise that can help to strengthen bones and muscles, which can reduce the risk of osteoporosis and improve balance.
Reduces stress and anxiety: Walking can be a relaxing and meditative activity that can help to reduce stress and anxiety.
Boosts mood: Walking releases endorphins, which can improve mood and reduce feelings of depression.
Improves cognitive function: Walking has been shown to improve cognitive function and memory, especially in older adults.
Increases energy levels: Walking can increase energy levels and reduce feelings of fatigue, which can help you to be more productive and active throughout the day.
Improves sleep: Walking can improve sleep quality and help to regulate the body's natural sleep-wake cycle.
Overall, walking is a simple and effective way to improve your physical and mental health, and it's an activity that can be easily incorporated into your daily routine.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
