Il mio Report Actifit: Marzo 30 2022

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(Edited)

Ciao a tutti! Io continuo con il mio programma dei 100 piegamenti 💪

Ecco il programma di oggi:

✅️ 23
✅️ 26
✅️ 21
✅️ 21
✅️ 28

TOTALE 119 piegamenti

Come si può vedere, in confronto con i programmi delle volte precedenti, il numero di ripetizioni viene aumentato progressivamente in modo da incrementare la forza muscolare che permetterà di aumentare di conseguenza il numero delle ripetizioni

🌞✌️💫

Il numero di calorie si riferisce al consumo dell'interq mattinata (compreso il vero e proprio allenamento in sala pesi)



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/03/2022
7894
Palestra
Height
149.0 cm
Weight
46.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 41.1175 AFIT tokens for your effort in reaching 7894 activity, as well as your user rank and report quality!
You also received a 0.90% upvote via @actifit account.


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