The Wise Leader: February 22 2025

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photo taken by me with a seven-legged spider named Ocho

Today was a pretty restful day. I didn't really do much even though I had a goal to stay active. I've been enamored by artificial intelligence lately and I was messing around with that all day. So I spent a lot of time at the computer. I worked out late because of it.

I finished the day with just over 11,000 steps. I also had just under 20 active minutes and 10 flights of stairs. So I ended up short of both my step goal and my active minute goal.

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today was more AI generated audio. A friend of mine suggested I read in article from the Harvard Business Review called The Wise Leader. Honestly, it was a bit over my head and it was very technical. I used AI to summarize the main points and then I provided a audio file to listen to to gain a better understanding. It seemed to work out pretty good. I think I fully understand it now.

Well, I've got to get this posted. Tomorrow's goals are 10,000 steps and 1,500 calories.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/02/2025
11241
Walking
Height
162.5 ft
Weight
107.4 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

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