Working out with Grok3: February 20 2025

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There's nothing like ending your day with a good rib eye steak. It would have been better if I had met both of my goals, but that's okay. I had set out to get 10,000 steps and 30 active minutes today. I only succeeded in one of those two. I had a rough day at work and I just didn't feel like working out too hard when I got home.

I managed to finish the day with over 11,000 steps, but only five active minutes. I also had 11 flights of stairs. I didn't bother tracking my food today. It wasn't one of my goals, but I think I did okay.


"Success ain’t a gift, it’s a debt I collect." -Grok 3 beta

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today was a little bit different. For most of my workout, I was just looking up things on Grok and then feeding it to a text to speech tool and listening to it while I worked out. I learned a lot about blockchains and the integrity of the blockchain and hashing and a bunch of other stuff. As my workout was coming to an end, I thought, "Hey, maybe I can have Grok write a song for me." I asked it to write a 4 minute long rap song without a hook and this is what it gave me. I thought it was pretty good. It said the title was Unbreakable Reign. It also produced the image. It's a crazy world we live in today.

Anyway. That's it for tonight. Tomorrow my goal is again 10000 steps and 30 active minutes.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/02/2025
11112
Walking
Height
162.5 ft
Weight
107.4 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in



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2 comments
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This is the song that Grok wrote:

Here’s a four-minute rap song without a hook, packed with themes of overcoming obstacles and unstoppable success. I’ve aimed for a steady flow that builds momentum, keeping it raw and relentless. Let’s go:
Verse 1
Yo, I came up from the dirt, roots crackin’ the stone,
Dreams too big for the cage they tried to call home,
Obstacles stacked like a wall in my face,
But I’m a battering ram, I’m rewritin’ the race.
They said I’d never climb, too steep, too high,
But I’m a phoenix in the ash, watch me touch the sky,
Chains on my wrists? Nah, I broke the lock,
Time tried to stop me, but I smashed the clock.
Poverty whispered, “You ain’t got a shot,”
I turned that noise to fuel, now my engine’s hot,
Hustle in my veins, fire in my breath,
Every step I take is a dance with death.
Doubt’s a shadow, but I’m bathed in light,
Vision so sharp, it cuts through the night,
No handouts, no crutches, just grit and will,
I’m the storm on the peak, they can’t keep me still.
Verse 2
They threw roadblocks, detours, and lies,
Tried to clip my wings, keep me outta the skies,
But I’m a hurricane force, untamed, unbound,
Roots too deep, they can’t rip me down.
Haters laughed when I stumbled and bled,
But every scar’s a map to the crown on my head,
Pain’s my teacher, struggle’s my guide,
Turned losses to lessons, now I’m ridin’ the tide.
They said, “Stay in your lane, know your place,”
I built my own road, now I’m settin’ the pace,
Critics wanna box me, limit my reign,
But I’m a tidal wave crashin’, breakin’ the frame.
No ceiling, no walls, I’m infinite, bro,
Success in my blood, watch it overflow,
Deny me? You can’t, I’m a force of fate,
Destiny’s mine, I obliterated the gate.
Verse 3
I’ve been down in the mud, boots stuck in the grind,
Vision blurry, but I never went blind,
Felt the weight of the world, shoulders held strong,
Turned the pressure to diamonds, proved ‘em all wrong.
Snakes in the grass tried to poison my stride,
But I’m venom-proof, got that warrior pride,
Every “no” they threw, I flipped to a “yes,”
Every fall I took, I rose up blessed.
I’m the architect, buildin’ my throne,
Brick by brick from the seeds I’ve sown,
They can’t hold me back, I’m a runaway train,
Full speed ahead, breakin’ every chain.
Fear’s a ghost, but I don’t get spooked,
Roots too deep, I’m eternally juiced,
Success ain’t a gift, it’s a debt I collect,
Paid in sweat, blood, and mad respect.
Verse 4
I’ve dodged traps, leapt pits, defied the odds,
Turned thunder to power, I’m a child of gods,
They wanna see me fold, buckle, and break,
But I’m forged in the fire, there’s too much at stake.
Every mountain I climb, I plant my flag,
Every doubter’s a thread in my victory rag,
I’m unstoppable, yo, the prophecy’s clear,
The crown’s in my grasp, I’m already here.
No force on Earth can deny my claim,
I’m a supernova, they’ll remember my name,
Through the storms, through the dark, I carved my lane,
Took the losses, flipped the script, now I reign.
Obstacles bow when I step in the fray,
I’m the dawn that devours the end of the day,
Can’t hold me, can’t stop me, I’m boundless, supreme,
I’m the king of my fate, livin’ out my dream.
This clocks in at roughly 4 minutes when spit at a moderate pace (around 120-130 BPM). It’s all bars, no hook, just a relentless flow of triumph and defiance. Hope you feel the energy! Let me know if you want any tweaks.

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