Control: February 15 2025

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Today was a pretty good day. I managed to hit both of my goals today, but just barely on the calories. I made sure to stay active and walking most of the day. The only downside is that, later on at night, I strained my abdominal muscles while getting up. It's kind of disheartening because I feel like I'm ready to do real work even though I'm recovering from my surgery. But if I strain my abs just from getting up, maybe that's not the case. Oh well, I'm just gonna keep following Doctor's orders.

I finished the day with 13,600 steps. I didn't get the active minutes nor the number of flights of stairs that I would have liked, but I guess it just wasn't in the cards for today. I was within range from my calorie goal though. I'll focus on active minutes tomorrow.

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. This song for today was Control by Big Sean featuring Kendrick Lamar. I was specifically listening to Kendrick Lamar's Control verse. This is a legendary verse in the rap game and many would say that it is the start of the recent Kendrick Lamar vs Drake War. Kendrick Lamar has always been lyrically superb and at a much higher level than most other rappers. In this verse, he really displayed that while simultaneously going after a lot of other rappers, including Drake. It was venemous and like many other Kendrick songs, you learn new things the more you listen to it.

OK. My goals for tomorrow are 10k steps, 25 active minutes, and 1700 calories.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/02/2025
13298
Walking
Height
162.5 ft
Weight
107.4 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

hive-193552 actifit music rap health thealliance pimp sportstalk movetoearn move2earn
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