Shadow On the Sun: February 6 2025

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Image taken by me

I crawled my way out of the gutter today. After having a really bad day yesterday, today turned out to be really good. I got out early and maintained my energy up until the end of the night. I also met both of the goals I set for myself yesterday.

I finished the day with over 10000 steps. I made a point to push myself to get there. I was going to stop at 7k, but something made me just go for the other 3k to make it an even 10k. For some reason my Fitbit time I slept for 12 hours today, but that's a lie. I was working!

I also finished the day under my calorie limit. According to Fitbit I should be at a 1000 calorie deficit. That means I should be losing a pound every 3.5 days, if I maintain that deficit. I haven't done the full math, but that seems to check out for my results so far. I'm hoping to meet my weightloss goal early so that I can push toward a new one.

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today that song was Shadow on the Sun by Audioslave. The song is about experiencing some sort of loss. It doesn't specifically detail what that loss was but it does indicate it was a profound loss. I like lines above. To me they reflect the immutable changes the people we encounter in life sometimes leave on us. Chris Cornell's vocals are also as amazing as ever in this song.

Well that's it for tonight. My goals for tomorrow are 7k and under 1900 calories (Friday).

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


06/02/2025
10050
Walking
Height
162.5 ft
Weight
107.4 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

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