Hypnotize: February 3 2025

Photo of a recent burn I got while trying to flip some chicken wings that were still in the oven. (I don't recomend it)

Today I started back to work on a closer to normal schedule. My work involves a lot or sitting at a desk. My doctor doesn't want me sitting for too long as I'm still recovering from surgery. So I tried to make an effort to get up often, but I still ended up sitting more than I should have.

I knew it was going to be difficult to get my steps in today, so I made an effort to walk a little bit before I went in. That helped out.

I finished the day with over 7000 steps. Overall I did better than I thought I would. I had 22 active minutes and 11 flights of stairs. Best of all, I was really low on my calorie intake, coming in at a little above 1500. That being said, I didn't get good sleep and I need to improve upon that tonight.

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today that song was Hyponotize by the Notorious BIG. I like to jam out to this song. It has a real catchy hook. It's not my favorite Biggie song, but it's alright.

Well like I said, I've got to get some rest. My goals for tomorrow are another 7k steps and under 1800 calories.
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Walking