One Headlight: January 30 2025

My dog Bella

At least someone was able to chill today. I was supposed to be resting today, but it became apparent early on that wasnt going to happen, so instead I decided to go the other way and lean into it. The result was the most steps I've had this week.

Over 10000 steps yay! This is the first time I've had that many steps in a while. Most of it came from walking around the house and doing various chores. I tried to stay active all day. I still maintained a decent calorie deficit even though I made a couple of bad choices. My overall limit is 1800 calories or less, but I target 1500 calories. So I was under the limit but over my target. I'm still on track to meet my weightloss goal. I also had over 19 active minutes and 11 flights of stairs. So overall it was a decently active day.

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today's song was One Headlight by the Wallflowers. I really like this song. I like it because it tackles the depressing subject of suicide, but at the same time, manages to project a sense of hope and perseverance. To me, "One headlight" means even though things are broken, we're going to make it work and cross the finish line together.

Thats it for today. Tomorrow my goal is going to be 7000 steps and no unnecessary snacks while staying within my calorie limit.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking