If It Ain't Ruff: January 25 2025

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Today, I got out of the house for a walk. I'm still recovering from my surgery so I haven't been doing any real exercising of any kind. It felt good to get out there, but I'd be lying if I said I wasn't worn out afterwards. I did more than 5 times of what I averaged over the previous 4 days.

I finished the day with over 7900 steps. I also had 26 active zone minutes. I actually finished with over 8k steps but I don't feel like resyncing again. I also finished with 6 floors. I might try to do better on that tomorrow, but I won't overdo it.

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today that song was If It Ain't Ruff by NWA. I don't have much to say about this song other than I love the beat. The title is also fitting for how I feel today.

Will that's about it. Tomorrow I plan to keep better track of my food. Aiming for a calorie deficit.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/01/2025
7900
Walking
Height
162.5 cm
Weight
111.1 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit activity fitness health thealliance pimp rap sportstalk movetoearn move2earn
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5 comments
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That's awesome to hear you're recovering my friend!👍😄
Yes be careful and don't overdo it, you want to heal!
Congratulations on your awesome 7900 @actifit steps today!!👍

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Thank you. I'm trying to balance getting back in shape with resting to recover.

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That sounds very wise my friend take care of yourself!👍😀

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Congratulations @moeknows! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 45000 upvotes.
Your next target is to reach 50000 upvotes.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 94.105 AFIT tokens for your effort in reaching 7900 activity, as well as your user rank and report quality!
You also received a 1.03% upvote via @actifit account.

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