Criminal: August 27 2024

avatar

Today I did a few different small workouts. First I did a 2000 meter row. Then I did a bicep workout, then I went for a short walk and finally did a short heavy bag workout. It all added up and I was certainly tired by the end of it.

I only wound up with 7 thousand steps, but the two numbers I'm most proud of are the 120 active minutes and the 1300 calorie intake. If I could have 30 more days like this, I'd make a lot of progress on my weight.

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today it was "Criminal" by Fiona Apple. This is one of my favorite songs. I just feel like it was sung so soulfully. I change the words a bit because I'm a guy though. I was exhausted while this was playing, but I still felt like singing along. I didn't though.

Anyway, that's it for today. Check y'all later.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


27/08/2024
7022
Weight Lifting
Height
162.5 ft
Weight
111.1 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

hive-193552 actifit sportstalk movetoearn move2earn
0
0
0.000
2 comments
avatar

Congratulations @moeknows! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You distributed more than 63000 upvotes.
Your next target is to reach 64000 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out our last posts:

Hive Power Up Day - September 1st 2024
0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 45.0675 AFIT tokens for your effort in reaching 7022 activity, as well as your user rank and report quality!
You also received a 0.93% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Support our efforts below by voting for:

0
0
0.000
Reply