ATLiens: August 4 2024

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Ha! Duolingo is trolling me. If you can't read Spanish, the above says You should exercise more. Well I guess Duo knows, 😆. Today was a good day for me in terms of actually doing some exercise. It was an intense workout though and it let me know how out of shape I am. It wasn't really crossfit, but crossfit was the closest thing to what I did.

I ended the day with over 8000 steps. While that's pretty good, the better number is the 127 active minutes. I was walking around swiftly a few different times today, but as mentioned the workout I did was pretty intense, especially at the end. It took me a little bit to recover. I also managed to get 13 floors 💀.

Oh almost forgot to mention the most important thing. This was the second day in row that I was within my calorie range. Forgot to mention that yesterday. I wish @actifit had diet tools as well. That would be helpful.

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today was the song ATLiens by Outkast. It's one of my favorite songs from my favorite groups. The chorus goes "...throw your hands in the air (pronounced like ay-er) and waive them like you just don't cay-er...". The other day I was at a doctor's office and they kept calling for somebody named Ayer. I had to stop myself from saying aloud "...and waive em like you just don't cay-er" every time they said it 😆. Anyway I thought that was a funny story since this song came up again.

Well that's about it for tonight. I'll talk to you all tomorrow.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/08/2024
8656
Crossfit
Height
162.5 ft
Weight
111.1 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

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