Going Back To Cali: July 23 2024

Photo taken and edited by me.

Today I played basketball 🏀 again. We had some good games, but I didn't play well. I really need to lose weight and get out there more often. Once our twice a week isn't going to cut it. Someone out there say a prayer for me. I need to get my food intake under control and get more consistent with my workouts.

Today up ended up with over 12000 steps! I'm most happy with the 178 zone minutes though. I feel like that was a good number and reflective of how uncomfortable I felt while doing it. 😅 I only had 7 floors though. I don't care. I'll take it.

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today's song was "Going back to Cali" by LL Cool J. I love the way the sax or whatever hits at the beginning of the song. It's a great song that brings back a lot of memories.

Well, that's about it for now. Talk to y'all later
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Basketball

Height 162.5 ft		Weight 111.1 lb		Body Fat %
Waist in		Thighs in		Chest in