Respect: January 11 2024

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Today was somewhat of a double workout. First I did some mitt work with my daughter. She actually hits pretty well. I want to teach her more boxing. She's scrappy and probably the only kid of mine who is most likely to take up some martial arts. I also had her hold the mitts for me as well. I need to do a heavy bag boxing workout one of these days.

Today I did a fairly easy back and biceps day. I increased weight on two of my exercises, but I didn't do a whole lot of different exercises. I did add some modified pull-ups to the mix. I found a good article listing a lot of good exercises to build up to pull-ups. So I'm trying to incorporate some of those in there.

I barely managed to get 6000 steps and 11 flights of stairs today. I'm super tired and wasn't really ready to put in another big workout. I still did enough to make my arms feel like I got a flu shot though. Didn't track food either.

Today's finishing song was Respect by Notorious BIG. It's playing through my head right now. I think I'm going to start naming these posts by the last song playing. It will make for a more interesting title.

Well, that's it for now. I'll talk to y'all later.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/01/2024
6009
Boxing, Weight Lifting
Height
162.5 ft
Weight
111.1 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

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