My Actifit Report Card: January 10 2024

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Cleaning up!

Today I did another Clean and Jerk workout. Well, it was mostly cleans. I got a couple of sets of jerks in too, but I gassed out really quickly. However, I was able to keep the cleans going for a while. I'm not sure how many sets I did, but I tried to keep my rest to a minimum. I'm definitely tired now though. I wonder how I'll feel in the morning.

Today, I did about 7000 steps again. Of course I didn't have my fitbit on during some of that time. It only has me down for 12 active minutes but I swear it was a lot more than that. Fitbit is weird in the way it calculates active minutes. I haven't quite figured that out yet. I also managed to get 12 flights of stairs today.

Today's ending song 🎵 was Bad Habit by The Offspring. It's a great song to workout to. It really gets the aggressive juices flowing 😆. Another @actifit user once told me to "Get angry" when I was lamenting my lack of motivation. I thought it was great advice at the time and the song Bad Habit does a great job of bringing that out.

Well, that's all for tonight. Ttyl
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/01/2024
7022
Weight Lifting
Height
162.5 ft
Weight
111.1 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

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