My Actifit Report Card: January 7 2024

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Today was back and biceps. I did a decent workout. I found some pretty good exercises to do for my back. I was able to sit backwards on my bench and do some double arm pull backs. I really felt that. Then I declined the bench and I was able to do some shoulder pullovers. I also did lots of sets of curls.

Today I only totaled about 5000 steps, but at least I got a good weightlifting workout in. Now I just need to start tackling diet issues to get back in the swing of things. There's a saying I once heard; "You can't outrun the fork!" That's so true.

I wanted to start sharing the final songs played when I finished my workout. Today it was "Non-playable" by Eric July. That's it for tonight. I'll check with you all later.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/01/2024
5292
Weight Lifting
Height
162.5 ft
Weight
111.1 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

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