My Actifit Report Card: December 30 2023

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Today, I started to get a little bit back on track. Went for another short walk this morning then out for some shopping. I spent most of my day just spending time with visiting relatives. However, at the end of the day I found some time for a quick workout.

Today was back and biceps day. I went a little harder than my previous workout increasing in both weights and sets. I also incorporated another exercise to add in. I am still figuring out what my routine will be. I'm kind of limited on equipment though. So far I only have some dumbbells and a bench. If you guys know any good back and bicep exercises, let me know.

Today I ended up with over 10k steps and 13 flights of stairs. I'll talk to y'all later.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/12/2023
10115
Walking, Weight Lifting
Height
162.5 ft
Weight
111.1 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

hive-193552 actifit sportstalk movetoearn move2earn
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