My Actifit Report Card: December 27 2023

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Today was my first dumbbell workout with my new adjustable dumbells. I got them for a Christmas present. I didn't want to go too crazy since it's been a while since the last time I did any meaningful weight training. I look forward to getting back into it. I plan on getting my son involved too.

Today, I did a chest and triceps workout. 3 sets off dumbell bench press, 3 sets of military press and 3 sets of skull crushers. It's but much, but it's a start. I'll build on that. I also managed to get 12 flights of stairs in today.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


27/12/2023
5052
Weight Lifting
Height
162.5 ft
Weight
111.1 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

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Congrats on providing Proof of Activity via your Actifit report!

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