My Actifit Report Card: May 18 2023 - 05182023

How do you check if you are actually tired or stressed? When I have trouble falling asleep, I use it as a parameter to feel when I am getting stressed out. I think that it's a sign. In that case, the best thing to do is to meet up with friends.

My friend invited me to brunch and we went to brunch in the city.

https://www.greasyspoon.se/

It was so delicious! I thought for sure I was going to gain weight, but the sweetness of the blueberries 🫐 mixed with the saltiness of the bacon 🥓 really stimulated my brain 🧠, and all the stress I was feeling was gone!!!! Plus, it was great to spend time with friends and I really enjoyed it. Thanks to my beloved friends 😄👏😄👏

After brunch, we went shopping together and did a little sightseeing in the old town, Gamla Stan. While shopping, I talked with my friends about many things. The long Swedish winter is over, the days are getting longer, and my mood is clearing up. But at the same time, I was advised to be careful not to stress too much. My friend also said that the past few months have been particularly busy for her and that she feels she needs to take a break. It struck a chord when she said that work is not everything in life, that work is just a means to enrich one's life, and that it is not right to be stressed out by it.

I really appreciate my friends who give me calm and objective advice. 😄 It's important not to feel overwhelmed it defeated by stress. We've got to enjoy our lives 😉🥦😉🥦

皆さんはどの様に自分が実は疲れているとか、ストレスがたまっているとかチェックしますか？？わたしは寝付きが悪いときに自分がストレスがたまってきたと感じとるパラメーターにしています。そういった時はやっぱり友達と会うのが一番ですね。
タイミングよく友達がブランチに誘ってくれて、市内までブランチを食べに行ってきました。

https://www.greasyspoon.se/

めっちゃ美味しかったです！！これは絶対に太るぞ～と思いましたが、ブルーベリー🫐の甘さとベーコン🥓の塩辛さがミックスされ、わたしの脳🧠をすごく刺激して、感じていたストレスも吹っ飛びました。それにやっぱり友達と過ごす時間は最高で、本当に楽しかったです。

ブランチの後は一緒に買い物に行ったり、旧市街に行って少し観光をしました。買い物をしながら友達と色んな話をしました。長かったスウェーデンの冬も終わり、日が長くなり気分的に晴れてきたこと。それでもやっぱりストレスをためすぎず注意をしないといけないとアドバイスをもらいました。友人もここ数ヵ月は特に忙しかった様で、少し今は自分の中で休憩をとらないといけないと感じていると言っていました。仕事が人生の全てではなく、仕事はあくまでも自分の人生を豊かにする手段であってそれによってストレスがたまるのはおかしいと言っていたのが心に刺さりました。

冷静に、そして客観的にアドバイスをくれる友人に本当に感謝しています。😄

Tired 👉 Nap
Lost 👉 #HIVE
Sad 👉 Music
Overweight 👉 #Actfit
Stressed 👉 Walk
Uninspired 👉 #Ecency
Angry 👉 Exercise
Burn out 👉 Read
Feeling lost 👉 Pray
Overthinking 👉 Write
Anxious 👉 Meditate

🥦 ᚨᛚᚢ 🥦

🥦 ᛗᛁᛉᚢᛟ ᛫ ᚾᛗᚱᚲ 🥦

🥦 Ha det så bra!🥦

🥦See you again!🥦

🥦ほなまたねぇ～🥦

🥦https://linktr.ee/mizuo🥦

#Okonomiyaki #Osaka

🍣🥦 Cross Culture - https://ecency.com/created/hive-181017 🍣🥦 by @whatamidoing

By http://www.slimjimstudios.com/

🏳️‍⚧️🏳️‍🌈QC Community 🏳️‍🌈🏳️‍⚧️👉👉 https://ecency.com/created/hive-117084 by @queercoin

💨 Don't get carried away by the Eight Winds 💨

🌬1) Prosperity - 利

🌬2) Decline - 衰

🌬3) Disgrace - 毀

🌬4) Honor - 誉

🌬5) Praise - 称

🌬6) Censure - 譏

🌬7) Suffering - 苦

🌬8) Pleasure - 楽

by @stickupboys

by @doze 🍯🐝https://linktr.ee/_Hive.io🍯🐝

HIVEってなんなん？🍯🐝🐝👉ここ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking