Morning Run - Knocked off Another 9 secs avg pace

over 3 years ago

I just finished a 5.2km running that lasted about 0hh:45mm:27ss !

Another morning rn! was load-shedding here in Muizenberg and I didn't feel like listening to the sound of the generator or working with one screen. So I went out to do some plodding!

Clocked a 5k on my usual route and knocked off another 9 secs off my average pace compared to Monday's Run! Slowly working my way to an 8 min average pace!

Nice to be getting some of my fitness back! And mentally I'm feeling a lot better!

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

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1 comments

@hivebuzz 74

over 3 years ago

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